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science about how to keep your brain sharp while getting older

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13 September 2023

A recent Chinese study investigated the impact of dietary sodium, potassium,

10 August 2023

According to a systematic review and meta-analysis of 11 studies (3.6

21 June 2023

Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is

10 May 2023

In our 30s and 40s, our brain starts to shrink, with

12 April 2023

According to a recent study, people who experience frequent bad dreams

29 March 2023

At least, according to a recent small Japanese study. In their

8 March 2023

A recent randomized, double-blind study found that 20 minutes of non-invasive

8 February 2023

According to a recent study, our gut problems make it easy

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

Tatsiana Haponava