science about how to keep your brain sharp while getting older


Most of us have combination of 3 fat cell types: mostly

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acidity and Alzheimer's

The accumulation of amyloid-beta (Aβ) and tau protein in the brain

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Essential oils are widely used in aromatherapy to improve our mood,

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A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in

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A recent study analyzed existing studies to investiate the possible relationship

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What simple changes to your diet can help prevent your brain

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According to a recent Australian study, higher body fat leads to

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Are you a coffee lover and can’t live without coffee even

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Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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