science about how to keep your brain sharp while getting older
A recent Chinese study investigated the impact of dietary sodium, potassium,
According to a systematic review and meta-analysis of 11 studies (3.6
Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is
In our 30s and 40s, our brain starts to shrink, with
According to a recent study, people who experience frequent bad dreams
At least, according to a recent small Japanese study. In their
A recent randomized, double-blind study found that 20 minutes of non-invasive
According to a recent study, our gut problems make it easy
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