science about how to keep your brain sharp while getting older

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And this reason is to boost the bioavailability of pectin from

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Staying active as we age is vital for our brain health.

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“Apple a day keeps diseases away” is still true when it

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It actually could be. At least, there is a link found

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The short answer is YES, but with some finer points.

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A recent Chinese study investigated the impact of dietary sodium, potassium,

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According to a systematic review and meta-analysis of 11 studies (3.6

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Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is

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Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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