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16 September 2021

Most of us have combination of 3 fat cell types: mostly

15 September 2021

The accumulation of amyloid-beta (Aβ) and tau protein in the brain

14 September 2021

Essential oils are widely used in aromatherapy to improve our mood,

10 September 2021

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in

7 September 2021

A recent study analyzed existing studies to investiate the possible relationship

31 August 2021

What simple changes to your diet can help prevent your brain

23 August 2021

According to a recent Australian study, higher body fat leads to

18 August 2021

Are you a coffee lover and can’t live without coffee even

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

Tatsiana Haponava