Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In case of mild stress, cells of the brain respond adaptively by improving their ability to function properly and resist disease.
Food turned to be a promising way to prevent dementia. A recent study shows that not only what you eat, but also what products you combine with each other and how diverse your diet is, can influence the risk of developing dementia.
A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting your brain from cognitive decline. The other 7 components examined were fruits, whole grains, nuts, legumes, olive oil, as well as reduced red meat and alcohol consumption. Curious? HERE is […]
Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?