Too little protein intake is one of the reasons of malnutrition and frailty in older adults (65+). The current recommended dietary allowance (the RDA) for protein (0.8 g protein per kg body weight) is under revision. This is because a higher RDA (1.0–1.2 g protein per kg body weight) is scientifically proven to better maintain […]
Vitamin C and E can lower your risk for Parkinson’s According to a recent Swedish study, people who eat food with high levels of vitamin C and E, may lower their risk for Parkinson’s disease by 32%!
Goji berries belong to superfood because of their wide range of health benefits, from supporting the immune system to anti-aging effects. We all are familiar with these small dry red berries and their amazing taste. But did you know that there are also black goji berries that are even more healthy? At least, if you […]
According to an extended scientific review on the influence of nuts on brain health and its functioning, walnuts turned out to be the best for your brain!