A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting your brain from cognitive decline.

The other 7 components examined were fruits, whole grains, nuts, legumes, olive oil, as well as reduced red meat and alcohol consumption.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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