It seems that we can!
According to a recent small study, it is possible to reverse your biological age by 3.23 years in just short 8 weeks time! All you have to do is to implement some simple dietary and lifestyle changes!
The study conducted a randomized controlled clinical trial among 43 healthy men between the ages of 50-72. The men were involved in a 8-week treatment program, which included diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients. That’s it. No expensive supplements or risky biohacking.
To give you an idea:
dietary weekly prescription contained 3 servings of liver, 2 cups of dark leavy greens, 2 cups of cruciferous vegetables, 3 additional cups colourful vegetables, 1-2 medium beet, 4 tbsp (1/4 cup) of pumpkin seeds and sunflower seeds, 1+ serving methylation adaptogens, 6 oz animal protein, 2 servings of low glycemic fruit; avoidance of added sugar/candy, dairy, grains, legumes/beans; minimization of plastic food containers
sleep prescription was a minimum of 7 hours of sleep per night
exercise weekly prescription was minimum of 30 minutes of exercise per day for at least 5 days per week, at an intensity of 60-80% of maximum perceived exertion
stress management prescription was to use breath exercises minimum 2 time a day
among supplement prescriptions was a combination of organic vegetables, fruits, seeds, herbs, plant enzymes, prebiotics and probiotics at a dose of 2 servings daily; and probiotics containing Lactobacillus plantarum at a dose of 2 capsules daily.
Curious? HERE is the source