High blood pressure is a common health problem that comes with age. In the past decades a lot of studies have been conducted to find the reasons and the possible solutions to fight this problem. Among these studies there are plenty that confirm a close relationship between the lack of magnesium and high blood pressure in older people.
The scientific proof of a positive effect of magnesium on lowering blood pressure emphasizes the importance of encouraging to eat magnesium rich foods (think of, f.e. vegetables, nuts, whole cereals and legumes). These foods are not only optimal dietary sources of magnesium, but also have other components with health benefits, such as vitamins, other minerals and micronutrients, fiber, and phytochemicals with anti-inflammatory and antioxidant effects.
In some cases, when diet is not enough to maintain an adequate magnesium status, magnesium supplementation may be of benefit and has been shown to be well tolerated.
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