You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?
They even help if your brain can’t work good anymore for various reasons. But what about a healthy you in your middle age? Do wild blueberries help if you are between 40 and 65 years old?
The answer is “yes”! According a recent small study, eating daily 1 cup of wild blueberries will boost your concentration, your processing speed and your overall performance throughout the day! It turned to be especially effective if you execute demanding tasks or are mentally fatigued.
If that is not enough, wild blueberries seemed to improve glucose and insulin responses to a meal, another big advantage for your health!
Curious? Here is the source: https://pubmed.ncbi.nlm.nih.gov/32747995/