- Healthy Brain

April 3, 2021

You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?

They even help if your brain can’t work good anymore for various reasons. But what about a healthy you in your middle age? Do wild blueberries help if you are between 40 and 65 years old?

The answer is “yes”! According a recent small study, eating daily 1 cup of wild blueberries will boost your concentration, your processing speed and your overall performance throughout the day! It turned to be especially effective if you execute demanding tasks or are mentally fatigued.

If that is not enough, wild blueberries seemed to improve glucose and insulin responses to a meal, another big advantage for your health!

Curious? Here is the source: https://pubmed.ncbi.nlm.nih.gov/32747995/

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!