Following a plant-based diet is healthy, if done properly. Here the quality of your diet plays a significant role. According to a recent small Australian

Read More »

Did you know that a single generic value of protein on nutrition label is not enough to ensure enough protein in our diet?

Read More »

According to a recent study, eating a lot of salty products activates neurons that can facilitate decrease of blood flow in the brain.

Read More »

I think you’ll agree, that the easiest and quickest way to get some extra energy is to grab a product with caffeine in it. Usually,

Read More »

A recent Japanese study found that a low protein diet can not only accelerate brain degeneration in mouse models of Alzheimer’s but also cause poor

Read More »

We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that

Read More »

First of all, why a ketogenic diet might be the right diet for people with migraine? Because this high-fat, moderate-protein and very-low carbohydrate diet has

Read More »

According to a recent study, only 4 weeks eating highly processed food (such as snacks, frozen ready-to-go dishes as pasta and pizza, and variety of

Read More »

A recent study found that an oxidation-antioxidant imbalance in the blood is an early indicator of Alzheimer’s. The study showed that oxidative markers, known to

Read More »

Fenchol, a natural compound found in basil (but also in eucalyptus leaves, wild celery, nutmeg, aster flowers, and citrus fruits), seems to reduce neurotoxicity in

Read More »

According to a recent study, it can. It even seems to play a key role in the development of Alzheimer’s disease.

Read More »

We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones.

Read More »

Balancing dietary iron from both animal and plant sources is vital for our health. Too little iron makes us tired and short of breath. On

Read More »

Most of us have combination of 3 fat cell types: mostly white, less beige and even less brown. According to a recent study, beige fat

Read More »

How much meat and what type of it is good for our brain to age healthy? A recent study investigated this question. The researchers analyzed

Read More »

A recent study analyzed existing studies to investiate the possible relationship between gluten-free and low-FODMAP diets with mental disorders, such as depression, anxiety, Alzheimer’s, schizophrenia

Read More »

What simple changes to your diet can help prevent your brain from cognitive decline? According to a recent study, just adding at least ½ a

Read More »

Are you a coffee lover and can’t live without coffee even a day? Nothing is wrong with that …unless you drink more than 6 cups

Read More »

Here we have another scientific evidence that an appropriate diet can protect you from a certain brain disease. A recent study provides evidence that the

Read More »

The cancer cells rely on glucose from carbohydrates to divide and grow. The existing theory is that these cells can’t use ketones for energy, while

Read More »

Actually it might. A recent study on mice found that gut bacteria are important for their social behaviour. The study discovered that mice without a

Read More »

Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative

Read More »

Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy

Read More »

Did you sleep bad last night? Most probably you’ll take a lot of strong coffee or other caffeine containing drinks to reduce sleepiness and receive

Read More »

Migraine is a multifaceted disease that needs different approaches to reduce the severity of its symptoms, depending on its cause. The causes can vary starting

Read More »

According to a recent large Australian study, eating more fruit and vegetables can lead to less stress across adults of all ages!

Read More »

We all know how stress is harmful for our heart health. But do stress-reducing remedies actually help in protecting our heart? To answer this question,

Read More »

According to a new study, eating a Mediterranean diet may protect your brain from abnormal protein (amyloid and tau) build up and shrinkage that can

Read More »

We know that sleep and exercise have a direct effect on our productivity the next day. But did you know that unhealthy eating or snacking

Read More »

We know that mental stress has a negative effect on our body, in particular on our blood vessels. If you are under stress, your heart

Read More »

Have you ever heard of ergothioneine? It is the dietary amino acid that is present in high amounts in mushrooms and has a nickname –

Read More »

Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for

Read More »

If you are getting older, you pay more attention to your diet to keep a clear and healthy mind as long as possible. Take, for

Read More »

According to a recent UK study, green leafy vegetables and a lower red meat intake as a part of a Mediterranean diet, have the most

Read More »

Did you sleep less hours last night? Then most probably you drink coffee throughout the day to stay sharp and awake. Are you a shiftworker?

Read More »

Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and

Read More »

Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components

Read More »

The MIND diet was developed based on the Mediterranean diet to help prevent dementia and slow down the decline of brain health. But did you

Read More »

It is not a secret that a Mediterranean diet and its variations, such as MIND- and DASH-diets, slow down cognitive decline in adults over the

Read More »

Vitamin C and E can lower your risk for Parkinson’s According to a recent Swedish study, people who eat food with high levels of vitamin

Read More »

Is honey healthy? It depends. On one hand, it is high in antioxidants, such as phenolic acids and flavonoids, which help your brain to reduce

Read More »

To make our life easier, the food industry produces a large variety of the pre-packaged food. Think, for example, of breakfast cereals, canned broth and

Read More »

Artificially-sweetened drinks are often considered to be healthier than sugar-sweetened drinks because of their low caloric content. True, they help to reduce weight, to control

Read More »

Although Alzheimer’s disease is the 5th leading cause of death worldwide, it remains still incurable. A recent European study investigated the relation between the gut

Read More »

Did you know that cooking most types of peppers with minimal or no water added, is better for your brain? This is because this type

Read More »

Until recently, people were careful with the use of folic acid in daily life (pregnancy period does not count!). This is due to scientific claims

Read More »

Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In

Read More »

Food turned to be a promising way to prevent dementia. A recent study shows that not only what you eat, but also what products you

Read More »

A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting

Read More »

If you are a coffee lover, you notice the effects of caffeine every day. You feel more energetic, more alert, more productive and simply better.

Read More »

Who could have thought that just a single meal rich in saturated fats would affect your concentration and reaction time so quickly! According to a

Read More »

You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?

Read More »

It’s a well known fact that daily alcohol consumption leads to worsening your brain health, especially your memory and recalling. A recent Austrian study has

Read More »

According to a recent review of meta-analyses of observational studies, researchers confirm that fish consumption reduces the risk of several chronic diseases.

Read More »
error: Content is protected !!