“Apple a day keeps diseases away” is still true when it comes to our aging brain. Researchers suggest that apples and their different variations could
Menu
“Apple a day keeps diseases away” is still true when it comes to our aging brain. Researchers suggest that apples and their different variations could
A recent Chinese study investigated the impact of dietary sodium, potassium, sodium to potassium ratio, and salt on the cognitive function of 4.213 people aged
Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is often used to reverse aging, to support brain health and to heal from a
If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related
According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.
Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?
According to a recent study, our gut problems make it easy for a very harmful neurotoxin BF-LPS to enter the brain and contribute to the
Researchers of a recent observational study found that a bioactive compound, called pelargonidin, which is the most abundant in strawberries, may lead to less formation
A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s
A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.
It’s not news any more that our brain (the central nervous system) and our gut (the enteric nervous system) are connected. Just think about those
According to a recent study, vitamin K might help reduce and even prevent age-related cognitive decline, leading to various forms of dementia.
Researchers of a recent study have found that niacin (also known as vitamin B3) slows down the progression of Alzheimers in a mouse model. Niacin
According to a recent study, checking your cholesterol and glucose levels at the age of 35 may prevent from getting Alzheimer’s later in life.
According to a recent large study, low levels of folate (vitamin B9) in the blood may be a sign for increased risk of dementia and
Ginger is a quite popular home remedy for migraine treatment. You know these advices: 1/2-1 teaspoon of ground raw ginger in combination with cold or
According to a recent study, selenium (with the highest concentrations in Brazil nuts) could increase neuron generation, and boost learning and memory in aging brain.
According to recent large European study, daily consumption of 1 or more sweetened carbonated beverages during pregnancy could potentially cause ADHD symptoms in children at
According to a recent Danish study, a sustainable diet lowers the risk of bleeding or blood clots in the brain. To come to this conclusion,
This is because of the nitrites that are often used as preservatives for bacon, sausage, ham, and other type of processed meat. The salts of
Lifestyle and, nutrition, in particular, can have a significant impact on migraine attacks. Here are some scientific facts about the relation between nutrition and migraine.
It all comes down to aspartame. It is widely used in more than 6.000 foods, starting from sugar-free soft drinks and desserts and ending up
According to a recent study, an abnormal release of glutamate in spaces between neurons, floods gray matter of the brain, setting off a migraine attack
According to a recent small but long-term study, drinking 2 cups of coffee (2x240g) may make you less likely to develop Alzheimer’s.
Ever heard of the LIFE diet? It’s a nutrient dense whole food plant-based diet. It includes drinking one 32-ounce (or 946 ml) LIFE smoothie every
A recent Dutch study found a relationship between diet, behaviour and brain activity in children with ADHD.
According to a recent study, moderate consumption of coffee and tea separately or in combination could be linked to lower risk of stroke and dementia.
Following a plant-based diet is healthy, if done properly. Here the quality of your diet plays a significant role. According to a recent small Australian
Did you know that a single generic value of protein on nutrition label is not enough to ensure enough protein in our diet?
According to a recent study, eating a lot of salty products activates neurons that can facilitate decrease of blood flow in the brain.
I think you’ll agree, that the easiest and quickest way to get some extra energy is to grab a product with caffeine in it. Usually,
A recent Japanese study found that a low protein diet can not only accelerate brain degeneration in mouse models of Alzheimer’s but also cause poor
We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that
First of all, why a ketogenic diet might be the right diet for people with migraine? Because this high-fat, moderate-protein and very-low carbohydrate diet has
According to a recent study, only 4 weeks eating highly processed food (such as snacks, frozen ready-to-go dishes as pasta and pizza, and variety of
A recent study found that an oxidation-antioxidant imbalance in the blood is an early indicator of Alzheimer’s. The study showed that oxidative markers, known to
Fenchol, a natural compound found in basil (but also in eucalyptus leaves, wild celery, nutmeg, aster flowers, and citrus fruits), seems to reduce neurotoxicity in
According to a recent study, it can. It even seems to play a key role in the development of Alzheimer’s disease.
We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones.
Balancing dietary iron from both animal and plant sources is vital for our health. Too little iron makes us tired and short of breath. On
Most of us have combination of 3 fat cell types: mostly white, less beige and even less brown. According to a recent study, beige fat
How much meat and what type of it is good for our brain to age healthy? A recent study investigated this question. The researchers analyzed
A recent study analyzed existing studies to investiate the possible relationship between gluten-free and low-FODMAP diets with mental disorders, such as depression, anxiety, Alzheimer’s, schizophrenia
What simple changes to your diet can help prevent your brain from cognitive decline? According to a recent study, just adding at least ½ a
Are you a coffee lover and can’t live without coffee even a day? Nothing is wrong with that …unless you drink more than 6 cups
Here we have another scientific evidence that an appropriate diet can protect you from a certain brain disease. A recent study provides evidence that the
The cancer cells rely on glucose from carbohydrates to divide and grow. The existing theory is that these cells can’t use ketones for energy, while
Actually it might. A recent study on mice found that gut bacteria are important for their social behaviour. The study discovered that mice without a
Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative
Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy
Did you sleep bad last night? Most probably you’ll take a lot of strong coffee or other caffeine containing drinks to reduce sleepiness and receive
Migraine is a multifaceted disease that needs different approaches to reduce the severity of its symptoms, depending on its cause. The causes can vary starting
According to a recent large Australian study, eating more fruit and vegetables can lead to less stress across adults of all ages!
We all know how stress is harmful for our heart health. But do stress-reducing remedies actually help in protecting our heart? To answer this question,
According to a new study, eating a Mediterranean diet may protect your brain from abnormal protein (amyloid and tau) build up and shrinkage that can
We know that sleep and exercise have a direct effect on our productivity the next day. But did you know that unhealthy eating or snacking
We know that mental stress has a negative effect on our body, in particular on our blood vessels. If you are under stress, your heart
Have you ever heard of ergothioneine? It is the dietary amino acid that is present in high amounts in mushrooms and has a nickname –
Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for
If you are getting older, you pay more attention to your diet to keep a clear and healthy mind as long as possible. Take, for
According to a recent UK study, green leafy vegetables and a lower red meat intake as a part of a Mediterranean diet, have the most
Did you sleep less hours last night? Then most probably you drink coffee throughout the day to stay sharp and awake. Are you a shiftworker?
Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and
Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components
The MIND diet was developed based on the Mediterranean diet to help prevent dementia and slow down the decline of brain health. But did you
It is not a secret that a Mediterranean diet and its variations, such as MIND- and DASH-diets, slow down cognitive decline in adults over the
Vitamin C and E can lower your risk for Parkinson’s According to a recent Swedish study, people who eat food with high levels of vitamin
Is honey healthy? It depends. On one hand, it is high in antioxidants, such as phenolic acids and flavonoids, which help your brain to reduce
To make our life easier, the food industry produces a large variety of the pre-packaged food. Think, for example, of breakfast cereals, canned broth and
Artificially-sweetened drinks are often considered to be healthier than sugar-sweetened drinks because of their low caloric content. True, they help to reduce weight, to control
Although Alzheimer’s disease is the 5th leading cause of death worldwide, it remains still incurable. A recent European study investigated the relation between the gut
Did you know that cooking most types of peppers with minimal or no water added, is better for your brain? This is because this type
Until recently, people were careful with the use of folic acid in daily life (pregnancy period does not count!). This is due to scientific claims
Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In
Food turned to be a promising way to prevent dementia. A recent study shows that not only what you eat, but also what products you
A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting
If you are a coffee lover, you notice the effects of caffeine every day. You feel more energetic, more alert, more productive and simply better.
Who could have thought that just a single meal rich in saturated fats would affect your concentration and reaction time so quickly! According to a
You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?
It’s a well known fact that daily alcohol consumption leads to worsening your brain health, especially your memory and recalling. A recent Austrian study has
According to a recent review of meta-analyses of observational studies, researchers confirm that fish consumption reduces the risk of several chronic diseases.