The cancer cells rely on glucose from carbohydrates to divide and grow. The existing theory is that these cells can’t use ketones for energy, while

Read More »

Actually it might. A recent study on mice found that gut bacteria are important for their social behaviour. The study discovered that mice without a

Read More »

Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative

Read More »

Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy

Read More »

Did you sleep bad last night? Most probably you’ll take a lot of strong coffee or other caffeine containing drinks to reduce sleepiness and receive

Read More »

Migraine is a multifaceted disease that needs different approaches to reduce the severity of its symptoms, depending on its cause. The causes can vary starting

Read More »

According to a recent large Australian study, eating more fruit and vegetables can lead to less stress across adults of all ages!

Read More »

We all know how stress is harmful for our heart health. But do stress-reducing remedies actually help in protecting our heart? To answer this question,

Read More »

According to a new study, eating a Mediterranean diet may protect your brain from abnormal protein (amyloid and tau) build up and shrinkage that can

Read More »

We know that sleep and exercise have a direct effect on our productivity the next day. But did you know that unhealthy eating or snacking

Read More »

We know that mental stress has a negative effect on our body, in particular on our blood vessels. If you are under stress, your heart

Read More »

Have you ever heard of ergothioneine? It is the dietary amino acid that is present in high amounts in mushrooms and has a nickname –

Read More »

Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for

Read More »

If you are getting older, you pay more attention to your diet to keep a clear and healthy mind as long as possible. Take, for

Read More »

According to a recent UK study, green leafy vegetables and a lower red meat intake as a part of a Mediterranean diet, have the most

Read More »

Did you sleep less hours last night? Then most probably you drink coffee throughout the day to stay sharp and awake. Are you a shiftworker?

Read More »

Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and

Read More »

Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components

Read More »

The MIND diet was developed based on the Mediterranean diet to help prevent dementia and slow down the decline of brain health. But did you

Read More »

It is not a secret that a Mediterranean diet and its variations, such as MIND- and DASH-diets, slow down cognitive decline in adults over the

Read More »

Vitamin C and E can lower your risk for Parkinson’s According to a recent Swedish study, people who eat food with high levels of vitamin

Read More »

Is honey healthy? It depends. On one hand, it is high in antioxidants, such as phenolic acids and flavonoids, which help your brain to reduce

Read More »

To make our life easier, the food industry produces a large variety of the pre-packaged food. Think, for example, of breakfast cereals, canned broth and

Read More »

Artificially-sweetened drinks are often considered to be healthier than sugar-sweetened drinks because of their low caloric content. True, they help to reduce weight, to control

Read More »

Although Alzheimer’s disease is the 5th leading cause of death worldwide, it remains still incurable. A recent European study investigated the relation between the gut

Read More »

Did you know that cooking most types of peppers with minimal or no water added, is better for your brain? This is because this type

Read More »

Until recently, people were careful with the use of folic acid in daily life (pregnancy period does not count!). This is due to scientific claims

Read More »

Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In

Read More »

Food turned to be a promising way to prevent dementia. A recent study shows that not only what you eat, but also what products you

Read More »

A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting

Read More »

If you are a coffee lover, you notice the effects of caffeine every day. You feel more energetic, more alert, more productive and simply better.

Read More »

Who could have thought that just a single meal rich in saturated fats would affect your concentration and reaction time so quickly! According to a

Read More »

You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?

Read More »

It’s a well known fact that daily alcohol consumption leads to worsening your brain health, especially your memory and recalling. A recent Austrian study has

Read More »

According to a recent review of meta-analyses of observational studies, researchers confirm that fish consumption reduces the risk of several chronic diseases.

Read More »
Helaas kan je de inhoud van deze pagina niet kopiëren