You might be surprised, but according to a recent study older adults sleep better than the middle-aged and the younger adults. The study investigated the

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We know that having APOE ε4 gene increases the risk of developing Alzheimer’s by 2-3 times. However, it doesn’t mean that people with the gene

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Most people listen to music near bedtime to calm down and prepare themselves to fall asleep. But does it really help? A recent small study

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“Laughing gas” is another name for nitrous oxide gas that is often used as a pain reliever by surgeons and dentists. In the dose of

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You are lucky if you are genetically programmed to be an “early bird”. According to a recent large study, in this way your body automaticaly

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It is very exhausting if you have poor sleep quality, including difficulties falling and staying sleep. It affects not only your mood and productivity the

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It is already known that ‘early birds’ are up to 27% less likely to have a depression compared to night owls. However, the definition of

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If you have some health issues with cholesterol, than you most probably have heard of beta-sitosterol, a plant substance sold as a dietary supplement to

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According to a recent study, experiencing a mental-health issues in midlife might accelerate your aging. The study observed 1.037 participants born in 1972-73 in New

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We know that one of the pillars of healthy brain while aging is to stay physically active. But does it work two ways? Can brain

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First of all, what are emotional support animals? These animals are neither household pets nor therapy service animals. They don’t need formal training or certification

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We know that magnesium, B vitamins, green tea and rhodiola extracts on their own help relieve stress and anxiety. But what happens if they are

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Poor quality sleep is devastating, especially if it is chronic. There are a lot of prescription meds to deal with sleep issues. The last ones

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How can you maintain your brain health while getting older? You know already the answer: through lifestyle. A healthy diet, limited alcohol intake, moderate exercise,

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According to a recent German study, older people (@40+) who feel younger than their chronological age, tend to have a better functional health: greater sense

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There are a lot of explanations why you feel sleepy during a day a while back. According to a recent study, one of them is

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Dementia can be expressed in different forms. The most famous one is Alzheimer’s disease. The less known one is a frontotemporal dementia, when the areas

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Many people believe that smoking helps to cope with stress and to strengthen social connections. A recent study aimed to back-up these beliefs. It summarized

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Changes in our lifestyle can help to improve our physical performance. But what about lifestyle changes to influence our mental state and to prevent anxiety

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It can, especially if we are talking about healthy people, suffering from anxiety and depression. According to a recent small study, only 10 days of

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You might notice that you have a better mood, plenty of positive emotions and a greater need for socializing during the summer sunny days compared

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According to a recent study, experiencing positive emotions now, leads to less memory decline later in life.

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I guess your first reaction would be, socializing, of course! And you are right, but time alone is also very important as it contributes to

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We know that sleep is crucial for our brain ability to function, to memorize and to learn. A recent study shows that getting only half

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We know that using social media platforms can make people unhappy. But it does not have to be that way. According to a recent study,

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According to a recent 7-year British study, people with low physical activity are nearly twice as likely to experience depression and have a 60% greater

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Having friends is good, isn’t it? But did you know that too many friends can be harmful?

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According to a recent study, even 10 minutes of simple rest or receiving a massage can reduce stress on a mental and physical level.

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