According to a recent small study, it actually can. The study investigated how dancing with music impacts people with mild-to-moderate Parkinson’s during 3 years time

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According to a recent small study, older adults with mild cognitive impairment might benefit from moderate-to-vigorous intensity aerobic exercise training, just in 1 year. The

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Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy

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Have you ever thought of household physical activities as a type of exercise? They help not only maintain your life and living surroundings, but also

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Everyone who is interested in his/her genes, is afraid of having the gene variant APOE e4, as it is a genetic risk factor for Alzheimer’s

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Exercise has many health benefits for people of all ages. Regular exercises lower your blood pressure and your cholesterol levels, improve your mood and sleep

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Steroid hormones, namely anabolic androgenic steroids (AAS), are a synthetic version of the sex hormone testosterone. They are used as a medical treatment for hormone

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We already know that exercise is one of the most effective methods for improving sleep quality. It reduces the amount of time you need to

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Exercise is not only good for your muscles and your heart (which is a muscle as well), but also for your brain. A recent small

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Migraine is a severe headache that literally paralises the daily life of the migraine suffers. There is no one common reason that causes migraines. You

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Dance is a perfect exercise for your mind and your body. It stimulates your brain and helps to keep it healthy.

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Exercise makes us happy and is important to maintain mental health. According to a recent small German study, even non-exercise activities, like climbing stairs, walking

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According to a recent 7-year British study, people with low physical activity are nearly twice as likely to experience depression and have a 60% greater

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