We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts
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We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts
According to a recent small study, it actually can. The study investigated how dancing with music impacts people with mild-to-moderate Parkinson’s during 3 years time
According to a recent small study, older adults with mild cognitive impairment might benefit from moderate-to-vigorous intensity aerobic exercise training, just in 1 year. The
Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy
Have you ever thought of household physical activities as a type of exercise? They help not only maintain your life and living surroundings, but also
Everyone who is interested in his/her genes, is afraid of having the gene variant APOE e4, as it is a genetic risk factor for Alzheimer’s
Exercise has many health benefits for people of all ages. Regular exercises lower your blood pressure and your cholesterol levels, improve your mood and sleep
Steroid hormones, namely anabolic androgenic steroids (AAS), are a synthetic version of the sex hormone testosterone. They are used as a medical treatment for hormone
We already know that exercise is one of the most effective methods for improving sleep quality. It reduces the amount of time you need to
Exercise is not only good for your muscles and your heart (which is a muscle as well), but also for your brain. A recent small
Migraine is a severe headache that literally paralises the daily life of the migraine suffers. There is no one common reason that causes migraines. You
Dance is a perfect exercise for your mind and your body. It stimulates your brain and helps to keep it healthy.
Exercise makes us happy and is important to maintain mental health. According to a recent small German study, even non-exercise activities, like climbing stairs, walking
According to a recent 7-year British study, people with low physical activity are nearly twice as likely to experience depression and have a 60% greater