science about how to keep your brain sharp while getting older

Category: Brain & Diet

A recent Chinese study investigated the impact of dietary sodium, potassium, sodium to potassium ratio, and salt on the cognitive function of 4.213 people aged

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Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is often used to reverse aging, to support brain health and to heal from a

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If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related

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According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.

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Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?

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According to a recent study, our gut problems make it easy for a very harmful neurotoxin BF-LPS  to enter the brain and contribute to the

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Researchers of a recent observational study found that a bioactive compound, called pelargonidin, which is the most abundant in strawberries, may lead to less formation

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A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s

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A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.

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It’s not news any more that our brain (the central nervous system) and our gut (the enteric nervous system) are connected. Just think about those

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