science about how to keep your brain sharp while getting older

Category: Brain & Diet

“Apple a day keeps diseases away” is still true when it comes to our aging brain. Researchers suggest that apples and their different variations could

Read More »

A recent Chinese study investigated the impact of dietary sodium, potassium, sodium to potassium ratio, and salt on the cognitive function of 4.213 people aged

Read More »

Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, is often used to reverse aging, to support brain health and to heal from a

Read More »

If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related

Read More »

According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.

Read More »

Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?

Read More »

According to a recent study, our gut problems make it easy for a very harmful neurotoxin BF-LPS  to enter the brain and contribute to the

Read More »

Researchers of a recent observational study found that a bioactive compound, called pelargonidin, which is the most abundant in strawberries, may lead to less formation

Read More »

A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s

Read More »

A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.

Read More »
error: Content is protected !!