science about how to keep your brain sharp while getting older
According to a recent small study, one dose of ketamine, a drug for mood disorders and severe depression, not only reduces the severity of depression
It seems that people with both depression and severe inflammation don’t respond to these drugs. And there is an explanation for that. Commonly prescribed antidepressants
Essential oils are widely used in aromatherapy to improve our mood, and lower anxiety or depression. Inhaled essential oils are immediately taken up into the
You might be surprised, but according to a recent study older adults sleep better than the middle-aged and the younger adults. The study investigated the
We know that having APOE ε4 gene increases the risk of developing Alzheimer’s by 2-3 times. However, it doesn’t mean that people with the gene
Most people listen to music near bedtime to calm down and prepare themselves to fall asleep. But does it really help? A recent small study
“Laughing gas” is another name for nitrous oxide gas that is often used as a pain reliever by surgeons and dentists. In the dose of
You are lucky if you are genetically programmed to be an “early bird”. According to a recent large study, in this way your body automaticaly
It is very exhausting if you have poor sleep quality, including difficulties falling and staying sleep. It affects not only your mood and productivity the
It is already known that ‘early birds’ are up to 27% less likely to have a depression compared to night owls. However, the definition of