This information comes from a recent large UK study. The study showed that while the number of people with memory problems had remained stable, the number of those with cognitive decline had more than doubled between 2009 and 2018.

According to a recent study, the visual ultrasound of the heart (echocardiography) can reveal a higher risk of developing dementia. The study showed that the abnormal left atrial function and size (reservoir strain, conduit strain, and contractile strain), a condition known as atrial myopathy, increases risk of dementia, independently of atrial fibrillation. It is typically […]

1 glas of alhocol drink/day for women and 2 glasses for men is considered to be safe for our health and our brain. More than that can lead to changes in brain structure and brain size, resulting in brain health issues. Moreover, several studies argued that light drinking could benefit the brain in older adults. […]

B3 has different forms, where nicotinamide riboside (NR) is the most important one in case of Parkinson’s. It serves as a raw material for the essential metabolic factor NAD (nicotinamide adenine dinucleotide), which is vital to various cellular processes, including energy metabolism, DNA damage repair, control of gene expression and stress resistance of our brain […]

We know that a Mediterranean diet is good for our health. We are also aware that certain products provide us with more health benefits than others. But how exactly do our diet changes influence our health and our life expectancy?

Finally the good news for vegetarians and vegans! It seems that a plant-based diet can provide not only with necessary amount of protein, but als with all essential amino acids. Here, a variety of plant-based protein sources is a key. Most plant foods have some protein, with the best sources being legumes, soy products (including […]

Spinach stays always high in the list of plant-based products, rich in calcium, as it has the most calcium in this category (260mg/cup cooked). However, it’s not only about what products contain the highest amounts of calcium, but also about whether your body can use calcium from them. In the case of spinach, its high […]

According to a recent study, stability in body mass index (BMI) over time is linked to a slower cognitive decline in older people.

Diet is our best medicine. What we eat has a big contribution to how we age. The results of a recent study is another scientific prove for that.

If I ask you to name only 1 vitamin, which is commonly present in all vegetables, you would most probably say “vitamin C”. And you would be right. Our body needs vitamin C, also known as ascorbic acid, to be able o.a. to absorb iron, boost your immunity and protect your memory and thinking abilities […]