science about how to keep your brain sharp while getting older

A recent study made a surprising discovery about intelligence.

According to a recent Chinese study, the time people go to bed and the amount of sleep time may be a sign of cognitive decline and an increased risk of developing dementia.

If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related to worse cognitive function in healthy adults, starting at 55 year of age. Moreover, it seems that dividing equal amounts of food into 4 meals between 9 am and 3 […]

According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.

Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?

A recent study showed that not the time spent sitting, but the type of sedentary activity during leisure time impacts the risk of dementia.

According to a recent study, drinking coffee or other caffeinated drink before shopping could lead to purchasing more items and spending more time in the store.

According to a recent study, lifestyle seems to be more important than age in cognitive function and future dementia risks across all ages.

The results of a recent study have shown that the non-invasive stimulation of the corneal surface of the eye (also known as Transcorneal Electrical Stimulation) can reduce depression-like symptoms and improve cognition in animal models.

According to a recent study, if you are above 50 years old and can’t stand on one leg for 10 seconds, then your risk of death from any cause within the next decade increases by 84%!

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