Migraine is a severe headache that literally paralises the daily life of the migraine suffers. There is no one common reason that causes migraines. You have to look at different aspects of your life, such as your hormonal balance, your emotions, your diet, your sleep quality, your medicine and wheather changes, to understand what exactly causes migraines in your case. It can take some time, your patience and accuracy in tracing this down.

If stress, sleep problems or depression are the reasons of your migraine attacks, then one of your possible remedies might be exercizing regularly.

According to a recent preliminary study, 2,5 hours of moderate to vigorous exercise a week, can significantly reduce the above mentioned triggers of migraine. In the study, moderate to vigorous exercises included jogging, very brisk walking, playing a sport, heavy cleaning and bicycling. The researchers explained that an exercise releases natural pain killers, endorphins. This helps people to reduce stress, sleep better and improve some forms of depression.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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