Dance is a perfect exercise for your mind and your body. It stimulates your brain and helps to keep it healthy.

A recent study explored how exactly dance influences the brain in older adults over 55. It proved that dance improves the work of the brain in general. However, the specific areas of brain work, such as complex attention, learning and memory seem to be barely influenced.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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