According to a recent study, men aged 65+ with less deep sleep and more light sleep suffer from worse attention and processing speed. This can have an impact on the day-to-day activities (like driving) that rely on optimal attention and cognitive speed.

Researchers explain that deep sleep decreases as people age. The decreased deep sleep is related to worse cognition. That is why it is so important to pay attention to the quality of your sleep and to stimulate deep sleep to slow down brain aging.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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