Diet is our best medicine. What we eat has a big contribution to how we age. The results of a recent study is another scientific

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If I ask you to name only 1 vitamin, which is commonly present in all vegetables, you would most probably say “vitamin C”. And you

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We know that dark chocolate in moderation is good for your brain health. It makes you happier, facilitates the blood supply with necessary oxygen and

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The main reason why a Western diet is bad for our health is that it stimulates oxidative stress. A recent study showed that this oxidative

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Nowadays garlic is a “must-have” in our kitchen to fight various viruses, that become especially active in autumn. The health benefits of garlic are wide,

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According to a recent study, migraine could increase risk for all-cause dementia and Alzheimer’s. This finding is based on the meta-analysis of 5 published cohort

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According to a large Swedish study, there is a link between ADHD (attention-deficit/hyperactivity disorder) and dementia across generations. The study showed, based on the information

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According to a recent small study, omega-3 supplements are able to stabilize memory function in people with Alzheimer’s. The study examined the effect of omega-3

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A recent study investigated a relationship between diet quality and dietary patterns (Mediterranean or DASH diet) and migraine symptoms. It turned out that people aged

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We have different lifestyle advices to slow down our brain aging and minimize chances of getting a brain disease. A recent study added another important

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There is a growing evidence that the gut microbes play a vital role in our aging process. A recent study on mice has shown that

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The standard method of monitoring people with a high risk of brain tumors nowadays is having an MRI every 3 months, which is followed by

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It is not known yet what exactly causes cluster headache, but heredity is certainly one of the factors. In a recent large international study, the

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We know that spending time outdoors is good for our well-being, our mood and our general health. But did you know that even short stays

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According to a recent small study our spirituality and religiosity are located in a specific brain circuit of our neuro-fabric, the periaqueductal gray (PAG). It’s

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First of all, what is tryptophan and what is so special about it? Tryptophan is an essential amino acid that helps our body make melatonin

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Lycopene is a one of the most powerful natural antioxidants with many health benefits due to its capacity to fight free radicals that help reduce

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According to a recent study, men aged 65+ with less deep sleep and more light sleep suffer from worse attention and processing speed. This can

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A recent study investigated the brain aging process of the Tsimane people (the Bolivian Amazon) and found that the difference in brain volumes between middle

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According to a recent study, older adults with mild cognitive impairment or dementia could benefit from active music-making. The study analyzed all relevant studies on

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Anticholinergic drugs block the function of neurotransmitter acetylcholine (responsible a.o. for brain signaling) and are prescribed to treat a variety of conditions, from asthma and

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Polyphenols from fruit and veggies have a vital impact on our health and its ability to deal with life challenges. Our brain has a big

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According to a recent large study, people with depression have higher levels of inflammation in their bodies than those without depression, regardless of genetics, environmental

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A new large-scale study found that both smoking and cardiovascular disease impact learning and memory throughout adulthood, starting at age 18.

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Driving needs our attention and focus. It’s a complex task that involves different parts of our brain. That is why to be able to drive,

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There are different ways of coping with stress. It turned out that one of them is a daily high dosis of omega-3 supplement. According to

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The symptoms of withdrawal from alcohol are very unpleasant and severe, depending on the person and his/her degree of dependence on alcohol. That is why

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Steroid hormones, namely anabolic androgenic steroids (AAS), are a synthetic version of the sex hormone testosterone. They are used as a medical treatment for hormone

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Mushrooms are an excellent source of protein, fiber, vitamines, minerals and antioxidants. Because of their nutritional value, they help you to stay healthy and to

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If you happen to have a brain injury, you need to sleep a lot to facilitate fast and full recovery. According to a recent small

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At this moment the blood pressure “120/90” is considered to be normal both for men and women. But according to a recent study, there is

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According to a recent small-scale study, drinking coffee regularly reduces the volume of grey matter in the brain, where the information is processed. In the

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There is a big debate between scientists whether the moon phases can affect our mood, our health and our sleep. A recent study claimes to

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Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components

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According to an extended scientific review on the influence of nuts on brain health and its functioning, walnuts turned out to be the best for

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Water-based exercises like swimming and aqua-aerobics are an excellent way to stay fit for people over 55 years old without putting strain on the joints.

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The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American

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Did you know that mineral content of seaweeds (K, Ca, Na, P, Cu, Fe, Se, Mn, Zn, Mg, Cr, and I) is at least 10

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There is still an ongoing scientific discussion about eggs and their influence on health. A recent longitudinal study (1991 – 2009) shows that eating one

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We know that using social media platforms can make people unhappy. But it does not have to be that way. According to a recent study,

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Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion

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Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In

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According to a recent study, a concussion seems to accelerate biological brain aging by as much as 30 years!

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According to a recent study, people who work in physically demanding jobs are 55% more likely to have problems with thinking and remembering (i.e., dementia)

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What do you do if your sleep was disrupted several times during the night? Most probably, first thing in the morning you’ll grab a cup

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