If you are already tired at the beginning of your workday, just take a 5-minute break to stretch, to have a snack or to chat with your colleague! According to a recent study, it helps to recover from fatique and to manage your energy throughout the day to be able to work more efficiently.

Another interesting conclusion was that people felt more empowered to take microbreaks if they feel that their employer cares about their health and wellbeing. And this is a win-win situation, isn’t it?

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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