If you are already tired at the beginning of your workday, just take a 5-minute break to stretch, to have a snack or to chat with your colleague! According to a recent study, it helps to recover from fatique and to manage your energy throughout the day to be able to work more efficiently.

Another interesting conclusion was that people felt more empowered to take microbreaks if they feel that their employer cares about their health and wellbeing. And this is a win-win situation, isn’t it?

Curious? HERE is the source