Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.

As you know, fatty fish, like salmon, sardines or mackerel, contains a large amount of omega-3 fatty acids good for your body and your brain. The polyphenols in red wine, on the other hand, stimulate the absorption of omega-3 fatty acids as much as 5 times more! Therefore, you can beter think, learn and memorize, but also your mood will be better!

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

Did you know that
Want notifications?
error: Content is protected !!