Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.

As you know, fatty fish, like salmon, sardines or mackerel, contains a large amount of omega-3 fatty acids good for your body and your brain. The polyphenols in red wine, on the other hand, stimulate the absorption of omega-3 fatty acids as much as 5 times more! Therefore, you can beter think, learn and memorize, but also your mood will be better!

Curious? HERE is the source