Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?

A recent large British study has found a strong objective connection between flavanol-rich products and drinks and blood pressure. The effect was more pronounced in people with high blood pressure (hypertension).

Curious? HERE is the source

 

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

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