The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American study, each of them has its own distinct contribution.

The study found out that DHA is the more powerful in fighting inflammation in the body, whereas EPA is better in improving the balance between pro- and anti-inflammatory proteins. This balance is essential in preventing different diseases, caused by chronic inflammation, such as heart diseases, diabetes, cancer, arthritis, neurodegenerative diseases and bowel diseases like Crohn’s disease and ulcerative colitis.

The results of this study are a good motivation to enjoy even more your fatty fish, isn’t it?

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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