What do you do if you have a migraine attack? Most probably you lay down in a dark room, take a pill and wait until it begins to do its job. But did you know that you can reduce the symptoms by taking B2 supplements?

According to a recent review of the available randomized controlled clinical trials, 400 mg/day of vitamin B2 supplementation for 3 months significantly reduces the number of days, duration, frequency, and pain score of migraine attacks.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

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