Mushrooms are an excellent source of protein, fiber, vitamines, minerals and antioxidants. Because of their nutritional value, they help you to stay healthy and to protect you from various diseases, such as Alzheimer’s, heart disease, diabetes and … cancer. A recent overview of the existing studies on this topic confirm a strong connection between higher mushroom consumption and lower risk of cancer, specifically breast cancer.

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Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

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