You are lucky if you are genetically programmed to be an “early bird”. According to a recent large study, in this way your body automaticaly protects you against depression and improves wellbeing UNDER 1 CONDITION – you need to follow your natural body clock. The researchers found that people who were more misaligned from their natural body clock were more likely to report depression and anxiety and have lower wellbeing.

So, what do you need to do if you are a “night owl”? You still need to listen to your natural body clock and align your working schedule to it. In this way you give yourself a chance to feel yourself good and to stay healthy. Healthy mind – happy you!

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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