Green tea is packed with a lot of antioxidants, mainly catechins. Do you know what is wrong with that?
These catechins are highly unstable. Your digestive system quickly breaks them down into an unusable form. No catechins means no healthy benefits. Luckily, adding lemon to green tea stabilizes the catechins so you can get the most of its benefits while enjoying your warm drink.
If you wonder what those benefits are, here are some examples. Catechins protect your brain from free radical damage, reduce the risk of depression and lower your blood pressure.
Curious? HERE is the source