Green tea is packed with a lot of antioxidants, mainly catechins. Do you know what is wrong with that?

These catechins are highly unstable. Your digestive system quickly breaks them down into an unusable form. No catechins means no healthy benefits. Luckily, adding lemon to green tea stabilizes the catechins so you can get the most of its benefits while enjoying your warm drink.

If you wonder what those benefits are, here are some examples. Catechins protect your brain from free radical damage, reduce the risk of depression and lower your blood pressure.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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