It can, especially if we are talking about healthy people, suffering from anxiety and depression. According to a recent small study, only 10 days of drinking rosemary tea significantly increases the level of the most reliable depression indicator, BDNF (Brain-Derived Neurotrophic Factor).

To prepare rosemary tea, all you need is 5 g of dried rosemary and 100 mL of boiled water. Take it once a day for 10 days and you may feel yourself better and calmer.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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