There are a lot of explanations why you feel sleepy during a day a while back. According to a recent study, one of them is telomere shortening in the absence of sleep apnea.

Telomeres protect DNA from biological stressors. The process of telomere shortening is linked to multiple diseases of your heart and blood vessels (in other words, cardiovascular diseases).

Another finding was that there were no differences in telomere length between sleepy and non-sleepy people with sleep apnea.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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