Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]
It depends on the type of your vegetables and the way you prefer to eat them. Of course, it is difficult to generalize (as we can’t compare preparing an avocado with preparing a potato), but I hope on your common sence while reading the information below on this topic.
There are not that many people who don’t like chocolate. It not only tastes good and makes us feel better but it can be healthy as well, depending on its type.
Carrots are the beautiful non-starchy vegetables with plenty of fiber, beta-carotene, calcium and vitamin K, which are important for our eye health, our skin, our immune system and our bone health.
As we know, tomato has lycopene, one of the most powerful natural antioxidants with many health benefits due to its capacity to fight free radicals and reduce the risk of developing a wide variety of (chronic) diseases, and even certain types of cancer. To compare, lycopene devours 10 times more free radicals than vitamin E!
CBD (Cannabidiol) from medicinal cannabis is a popular natural remedy for people with neurological diseases, such as brain traumatic injury, Alzheimer’s and MS. Although it is used in a liquid form, CBD is known for its bad absorption and poor delivery to the brain due to oxidation and negative influence of stomach acid. A recent […]
Our body converts cholesterol into bile acids to break down fatty foods and absorb lipids (fat) by our intestines. According to a recent study, the disturbances in this process may play an important role in the development of dementia.
We all know that whole grains such as rice, wheat and oats are healthy because they are rich in dietary fiber with a lot of health benefits. But did you know that we are not able to digest this fiber on our own? And if we can’t digest something, then we can’t use it. So […]
Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.