Maybe you first reaction to this question would be: rest as much as possible in a dark room to let your brain recover. And I could understand this answer as it was a standard remedy for concussion over the last few decades. However, due to an increased recent amount of research in this area this […]

We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts our memory! According to a recent small study, white matter of our brain, which is responsible for communication between neurons, can also benefit from aerobic exercise, improving memory recall in […]

Everyone wants to live a happy and healthy life. While the right attitude can make you happier, lifestyle changes, if made correctly, can secure healthy old years. There are so many aspects of life that you can change. The question is, will only one aspect, such as moderate exercise or a healthy diet, be enough […]

Exercise is not only good for your muscles and your heart (which is a muscle as well), but also for your brain. A recent small study showed for the first time in a randomized trial that exercise can increase blood flow to the brain. In this study the older adults @ 55+ with mild memory […]