Believe it or not, but you can extend your longevity by optimizing your diet. Researchers of a recent study reviewed hundreds of studies on nutrition, popular diets, diseases and longevity in laboratory animals and people (including centenarians) and came to the following successful aspects of an optimal ‘longevity diet’: moderate to high carbohydrate intake from […]
Recent review of the existing studies highlighted that both high (daily/near daily) and low (> 2 times a week) frequency cannabis young users were 6 times more likely to develop schizophrenia compared to those who had never used cannabis. However, not all compounds of cannabis have such disasterious results on the mental health. A recent […]
Who doesn’t want to live longer if in good health? A recent study turned to nature to look for a new potential anti-aging solution. The researchers investigated 46 plant extracts and found a chemical procyanidin C1 (PCC1), a polyphenolic component of grape seed extract, that was found to influence old cells, which permanently stop dividing, […]
We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]