science about how to keep your brain sharp while getting older

It actually could be. At least, there is a link found between two of them.

A recent study proposes a model, mapping whole-brain gene activities and their changes during healthy aging and in case of Alzheimer’s disease. To develop the model, researchers used a wide range of information, starting from gene activity on the micro level and ending by chances in brain characteristics on the macro level, such as formation […]

We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]

According to a recent Canadian study, changes in the way you walk, can predict Alzheimer’s disease with 70% accuracy!

Sunlight is good … if limited. We need it to make our own vitamin D to stay healthy. But too much of it can cause a range of health problems. According to a recent study, postmenopausal women have to be extra alert about sunlight!

Although Alzheimer’s disease is the 5th leading cause of death worldwide, it remains still incurable. A recent European study investigated the relation between the gut microbiota and the development of Alzheimer’s disease. The researchers found out that systemic inflammation and products of the gut microbiota are the big contributors to the development of amyloid plaques […]

According to a recent Spanish study, speaking 2 languages on a regular basis enhances brain health and delays cognitive decline and dementia associated with aging.

Hebben kruiden en specerijen invloed op je hersenen?

kruiden specerijen hersenen

Culinaire kruiden en specerijen worden traditioneel gebruikt als vervanging voor zout, smaakstoffen en conserveringsmiddelen1,2. Ze vormen ook een onbeperkte bron van moleculen die beschikbaar zijn om gezondheid te verbeteren3. Enkele van de gezondheidseffecten zijn antioxiderende en ontstekingsremmende effecten, die bescherming kunnen bieden o.a. tegen cognitieve achteruitgang 2, 4, 5.

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