science about how to keep your brain sharp while getting older

A recent Japanese study found that a low protein diet can not only accelerate brain degeneration in mouse models of Alzheimer’s but also cause poor neuronal connectivity, leading to inability to think clearly, understand complicated text, solve problems and make decisions.

We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.

According to a small Norwegian study, high-fat fermented dairy products, especially cheese, cause less inflammation than non-fermented dairy products.

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