science about how to keep your brain sharp while getting older

According to a recent study, only 4 weeks eating highly processed food (such as snacks, frozen ready-to-go dishes as pasta and pizza, and variety of meat sausages) causes a strong inflammation in the brain of older rats, leading to memory loss. Interestingly, neuroinflammation and memory problems were not seen in young adult rats that ate […]

We know that having APOE ε4 gene increases the risk of developing Alzheimer’s by 2-3 times. However, it doesn’t mean that people with the gene will develop this type of dementia. It all depends on various factors. One of them is the presence of depression.

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