“Apple a day keeps diseases away” is still true when it comes to our aging brain. Researchers suggest that apples and their different variations could help us to maintain our brain in a good health. Let’s have a closer look on the compounds of apple which help us with that.
Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?