science about how to keep your brain sharp while getting older

Did you know that mineral content of seaweeds (K, Ca, Na, P, Cu, Fe, Se, Mn, Zn, Mg, Cr, and I) is at least 10 times higher than of earthy plants, reaching 20-50% of their dry weight?

Recently rice lovers were warned that their favorite product accumulates up to 10 times more toxic arsenic than any other grain. The maximum concentration has been found in rice bran. That is why healthy brown rice, or rice milk, which is made from rice bran, is not that innocent.

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