Too much stress is harmful and even worse if it comes from several aspects of your life, such as personal high-stress life events (think of a divorce/separation/death or abuse), social relationships and a demanding job above your capabilities. According to a recent study, these stressors significally increase the risk of a heart disease in women […]

Water-based exercises like swimming and aqua-aerobics are an excellent way to stay fit for people over 55 years old without putting strain on the joints. But do these exercises have the same health benefits for our heart as other types of exercise in a gym do? A recent small UK study looked for an answer […]