We are already aware that our diet shapes our gut microbiome, which has a great influence our health. For example, a low variety of foods on the daily basis, leads to a low microbiome diversity that has been linked to overweight, diabetes and dementia. Another example is a western diet that causes high inflammation levels […]

Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and multiple sclerosis (MS). It seems that including more foods containing oleic acid, a monounsaturated fatty acid, in your diet may help in dealing with this devastating disease.