Both product groups provide us with an abundant amount of phosphorus. Don’t get this wrong. Our cells need phosphorus to function well. Moreover, phosphorus is required to activate most of the B vitamins from food, which are involved in our energy metabolism. In fact, almost all of the energy from food is transfered into phosphorus-containing […]

We know that magnesium, B vitamins, green tea and rhodiola extracts on their own help relieve stress and anxiety. But what happens if they are combined? Will they enhance each other in their effect?