According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.
Ever heard of the LIFE diet? It’s a nutrient dense whole food plant-based diet. It includes drinking one 32-ounce (or 946 ml) LIFE smoothie every day, eating at least 5 ounces (or 142 gr) by weight of dark green leafy vegetables in salad or cooked vegetables per day, and limiting consumption of whole grains, starchy […]
Carrots are the beautiful non-starchy vegetables with plenty of fiber, beta-carotene, calcium and vitamin K, which are important for our eye health, our skin, our immune system and our bone health.