Light therapy, an exposure to both controlled natural daylight and artificial light of specific wavelengths, is already successfully used to treat mental and sleep disorders. It also seems to be a new a safe and cost-effective alternative for treatment of neurodegenerative diseases such as Alzheimer’s, Parkinson’s disease, seasonal depression and cognitive disorders.

It seems that we can! According to a recent small study, it is possible to reverse your biological age by 3.23 years in just short 8 weeks time! All you have to do is to implement some simple dietary and lifestyle changes!

There is a big debate between scientists whether the moon phases can affect our mood, our health and our sleep. A recent study claimes to put an end to the doubts about the effect of the moon phases on our sleep.