A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

Poor diet is a leading risk factor for chronic diseases, such as overweight, diabetes, and heart and blood vessel disorders. The logical question is then if a poor diet is a cause of a disease, can a healthy diet be an appropriate treatment instead of pills?

There is a preliminary scientific result that food plays an important role in overall health. It is all about chilli pepper and its capacity to prolong life and reduce deaths, especially from cardiovascular diseases or cancer.