I think that people suffering from diabetes, can right away give an answer to this question without even thinking about it. Nevertheless, see this information as a reminder. First of all, why would you care about the glycemic index (GI)? You might be surprized, but many nutritious foods (like potatoes, white rice, pumpkin, beets, watermelon, […]

We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones. Luckily, there are different ways to unstress. From a diet perspective, lots of fruits are our natural weapon against stress.