These are the conclusions of a recent study.

Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

According to a recent study there is a strong relation between cognitive decline and a faster rate of bone loss. The study investigated both cognitive and bone health of 1.741 women and 620 men aged 65+ with no symptoms of cognitive decline at the beginning of the study. In the investigation period of 16 years […]