According to a recent study, selenium (with the highest concentrations in Brazil nuts) could increase neuron generation, and boost learning and memory in aging brain.
We have different lifestyle advices to slow down our brain aging and minimize chances of getting a brain disease. A recent study added another important tool to our ‘brain anti-aging’ collection: find a good listener who can support you!
We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts our memory! According to a recent small study, white matter of our brain, which is responsible for communication between neurons, can also benefit from aerobic exercise, improving memory recall in […]