science about how to keep your brain sharp while getting older

According to a recent Canadian study, changes in the way you walk, can predict Alzheimer’s disease with 70% accuracy!

According to a recent study, a short regular afternoon nap by older people may help to improve their working memory, verbal fluency and locational awareness.

Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In case of mild stress, cells of the brain respond adaptively by improving their ability to function properly and resist disease.

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