science about how to keep your brain sharp while getting older

You can objectively determine your brain age based on the reliable measurement, a brain scan. Older-looking brains are normally smaller, with bigger ventricles and thinner cortex (the outer layer of neural tissue of the cerebrum). They indicate an accelerated brain aging.

Have you ever thought of household physical activities as a type of exercise? They help not only maintain your life and living surroundings, but also seem to contribute to your brain health.

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