In our 30s and 40s, our brain starts to shrink, with the shrinkage rate significantly increasing by age 60. You might notice that by forgetting your appointments, necessity to write things down, inability to concentrate for a long time etc. . The good news is that you can exercise your brain to limit its shrinkage […]
According to a recent small-scale study, drinking coffee regularly reduces the volume of grey matter in the brain, where the information is processed. In the study these changes were particularly noticeable in the right medial temporal lobe, including the hippocampus, a region of the brain that is important to our memory. However, these changes seemed […]