If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related to worse cognitive function in healthy adults, starting at 55 year of age. Moreover, it seems that dividing equal amounts of food into 4 meals between 9 am and 3 […]
Eating a lot of meat, especially processed ones, and products with refined sugars can raise your cholesterol and increase a risk of heart disease. To improve this health issue, you have a choice: to do, what you were doing and enjoy your food with an increased risk of heart problems later on; to lessen on […]
If you are getting older, you pay more attention to your diet to keep a clear and healthy mind as long as possible. Take, for example, breakfast. Can you skip it or do you need it? If you need it, what kind of breakfast is the best for you and your brain?
Changes in our lifestyle can help to improve our physical performance. But what about lifestyle changes to influence our mental state and to prevent anxiety and depression?
What do you do if your sleep was disrupted several times during the night? Most probably, first thing in the morning you’ll grab a cup of coffee to wake up and stay alert. It seems to be the best remedy in this situation. But did you know that a cup of coffee before breakfast is […]