According to a recent study, strength training for your breathing muscles just 5 minutes every day lowers blood pressure and improves your heart health at least as good as medication and much higher as aerobic exercise.
How can you maintain your brain health while getting older? You know already the answer: through lifestyle. A healthy diet, limited alcohol intake, moderate exercise, no smoking, good quality sleep, and stress-reducing practices will keep your body in balance, reducing risk factors for brain disorders, including Alzheimer.